Tuesday, January 31, 2017

Make-Up Artist to Author: The Evolution of a Writer

By: Elizabeth Redhead Kriston





My goals in high school revolved around me not going to college. Instead, I felt compelled to become a professional make-up artist. Oddly, that goal involved one of my earliest memories of writing.

I composed a passionate letter to an aesthetician with a byline in Glamour magazine requesting guidance and advice. My writing must not have impressed her. In fact, she ended up being the better persuasive writer as I immediately abandoned that dream based on her reply.

Fast forward thirty years, my framed Master of Science degree hangs on the light grey walls of my home office, and the CV printed on thick cotton paper that lives in the cabinet beside my desk lists my professionally published works including six children’s books and blogs. How did this happen?

When I ran into a friend from my middle school days, I asked her how she remembered me as a twelve year old. She smiled and said, “Your nose was always in a book.” My peers in college thought me odd because my favorite assignment, writing papers, was loathed by them. In hindsight, it appears that my love of the written word was immense and intense. It seems to have been my destiny.

As I became successful in the pursuits of adulthood (family, career, home), I learned to listen to and trust myself which allowed me to act on my instincts and ideas. Consequently, amazing things happened.

As a speech therapist, I relied on children’s books. Over time, I realized that the type of book I needed to accomplish the goals I set for my clients did not exist, so I wrote one.


Find My Book Here


This experiment turned out to be deeply satisfying and rewarding. I loved what I had written, and so did the kids with whom I shared my homemade, stapled book that I illustrated with sloppily, pasted clip-art.

Eventually, I started to submit my book to publishing houses (that was back when you could query directly). I received denial after denial, and I loved them all. Yes it stung, but many of the rejection notes were encouraging, so I kept moving forward.

Sooner than expected, I received a phone call from a publisher who gushed about my book. He wanted to publish it “right away.” I was over the moon. I called everyone I knew to tell them I was going to be published!

After anxiously awaiting for the contract to appear in the mail, when it arrived, I tore into the thick, golden envelope only to discover this particular publishing house required that I invest thousands of dollars into creating and marketing my book. Though this was not technically a scam, it was not what I had envisioned as my path. With a heavy heart, I declined the offer and trudged forward with submissions and queries.


My Publisher


Destiny led me to the perfect publisher. One who understood my vision. One who wanted to invest fully in bringing my book, and future books to fruition. Together, we created a book series that has been very successful in a niche market.
My success with these picture books gave me the confidence to branch out and explore other writing genres. However, before I could truly embrace the writer within me, I recognized that I needed to heal my heart and soul deciding writing my memoir would do the job. That poorly written piece, combined with my discovery of David Sedaris, lead me to delve deeper into the art of non-fiction writing in the form of humorous essays and stories.

My beloved grandmother inspired my next project. I wanted to document her life story for my family. This project of love was excruciatingly difficult as I felt the eyes of my large extended family judging each word I chose. The pressure to do it right was, at times, debilitating.


Find Ma on Kindle Here
Find Ma in Paperback Here


Once that book was complete (five agonizing years later), I started writing essays about my life. Through writing these stories, I realized that my experiences as an adoptive parent could be very helpful for others who were considering this path.

I pitched agents my concept and received enthusiastic feedback. My excitement was short lived when I discovered publishers require authors of non-fiction to have extensive platforms. Motivated to be successful, I researched “platforms.” Then, I dipped my toe into social media outlets beyond Facebook.

Already on the public speaking junket, visiting schools and community events with my children’s books, I began training professionals and parents on literacy and language development. I built a website and began this blog.
Life is full of unexpected twists. After writing blogs for a few months, my publisher connected me with the owners of an online CEU company. Minutes after a lively conference call, I found myself penning my first professional blog. A few months prior I barely knew what a blog was; now “professional blogger” was added to my growing CV.

Currently, my platform grows at the speed of moss on a rolling stone. I continue to trudge forward submitting pieces. My slow and methodical evolution as a writer continues, and each day I get better at my craft (at least I hope so).

Now I sit at my laptop, my face scrubbed clean of any traces of make-up as I try to write daily. Never forgetting that brutally, honest aesthetician, I ask professional peers to read and critique my work. The truth hurts sometimes. I allow myself to feel hurt (not wallow in it), and then I get over it. This exercise in humility and strength propels me to evolve as a writer, the writer I never imagined I’d become.

Invite me to speak or teach at your school, community event, or professional outreach forum at:

http://redheadkriston.com/Invite-Me-to-Speak




Tuesday, January 24, 2017

10 Tips to Head Off Picky Eaters


By: Elizabeth Redhead Kriston



The young mother sat staring at me with disbelief and skepticism. I had just asked her what type of bread she fed her toddler. After she gathered herself, she said, in a tone that indicated I was dim, “Everyone knows that kids only like white bread.” I smiled to myself realizing that the truth would not be easily accepted.

Through my work in Early Intervention it has become abundantly clear over the years that the art of home cooking has been lost leaving most families to rely on ready made, processed foods. Fortunately, the movement to healthier eating is on the rise. Though, in
What is It
reality, achieving true healthy eating is hard especially when many of the parents today were raised on Lunchables and chicken nuggets.








When you combine the uncertainty of how to operate a stove and actually prepare home cooked nutritious meals with the pickiness many toddlers and preschoolers express when presented with food choices, it is easy to understand why so many parents cave and zap a Styrofoam container of Easy Mac just to fill the bellies of their offspring.   
Nutrition Info Here














Picky eaters are everywhere. Most parents scoff when they hear another parent gloat that their toddler eats grilled salmon and asparagus. How can that be true, especially in America?

I am here to tell you that it is true as long as you set your children up for success and teach them to love all flavors and textures of foods. If you follow these ten tips, you too can have a kid that noshes on sushi and eats whole grain sprouted bread with gusto.

The 10 Tips


1.  Eat a wide variety when pregnant: Some research supports that your unborn child can taste and will be born with your flavor preferences

Listen here for info on eating when pregnant


2.   Breast feed for at least 6 months and eat a variety of foods: Your breast milk contains the flavors of all the foods you eat and will make your child more likely to accept foods with those flavors when they transition from breast milk to table foods.
     
      3.  Introduce non sweet veggies first: If you introduce sweet tasting foods first it will be harder to get your child to enjoy other flavors.



       
         4.  Make your own baby food (spices are ok): You never need to venture down the baby food aisle and purchase overpriced processed foods. Fork mash or puree your meals for your baby. There are many handy tools to help with this. My favorite is a food mill.

Find it Here


5.  Don’t make “kid meals,” EVER: Make healthy, fresh meals for your family.

Find This Book Here

     Listen to this podcast about First Bite

     
      6.  Order off the main menu at restaurants: Revolt against the kids menus. Instead, offer some of your meal, or order soup, salad, and sides for your child if necessary.
     
      7.  Have kids help in the kitchen early and often: If they cook with you they will see the food, smell the food, touch the food, and taste the food. In the end, they will eat the food too.

A Great Memoir. Find it Here

     
      8.  Take kids grocery shopping: Let them pick out a new food to cook.
     
      9.  Offer a food at least 15 times (over the course of time): Only then can you truly know it is a non-preferred food.
Click here to find this book

     

      10. Respect that taste evolves: What was once a preferred food will not be later on and vice versa.

Teaching kids to eat healthy, diverse foods is truly important. It takes time, effort, and energy to purchase and prepare nutrient dense, tasty meals. I promise that once you get the hang of it, it is so much easier. And, believe it or not, your taste preferences will change along the way too. Before you know it, even you will prefer the complex flavors of wheat bread over that smooshy white bread that makes you wonder what’s in it.


Check this out:


Tuesday, January 17, 2017

Adoption Myth IX: Waiting is the Hardest Part


By Elizabeth Redhead Kriston




Standing before the curved glass counter staring at all 31 flavors of colorful deliciousness, choosing just one seemed an impossible, torturous task. Not choosing would mean leaving
Click Here for a History Lesson
empty handed, and that was not an option. I wanted, no needed, to have a cone of ice cream. For this to happen I had to trust that no matter which one I chose, I would be immensely happy.

“I’ll take the mint chip please.” “Sugar cone or cake cone?” Just when I thought my choosing was done, the clerk threw me a curve ball. 

Waiting for her to scrape the brown speckled, neon green, frozen treat into the scooper and then press the lever to release it onto my cake cone was not nearly as hard as the choosing. Though the waiting was hard, I knew my delicious reward was on the way.

In a previous blog, I wrote about the value of teaching young children to make choices, how it will serve them throughout their lives if they learn that each choice has an outcome, good or bad. As we get older and choices get more complex, we have to rely on faith and instinct to guide our choices. We have to believe in ourselves. We have to do a bit of research by asking and reading. We have to learn to listen to our hearts and trust, that when it is all said and done, we will choose what is best for us.

The process of adoption requires many leaps of faith. We are asked to make choices and decisions that feel uncomfortable, unnatural, strange, and utterly confusing. We have to step outside of the predictable and learn to trust strangers. We have to learn to lean on the people we love most and people we just met. We have to open our hearts and minds to comprehend the process.

3 Hard Choices of Adoption

After adopting our first child, I met and guided other couples through the process as best I could. I was lucky enough to learn the stories of other families' journeys. To illustrate some of the hard choices of adoption, I will contrast my experience with another mother's.

1. Ending Fertility Treatments 
Learn More on Fertility


My story: Knowing my husband and I were infertile was not a huge surprise. Taking on fertility treatments was an investment we enlisted without truly understanding all the costs: emotional, financial, physical, and interpersonal. Though we always asked ourselves “should this be the last treatment,” we knew it was time to stop after being hospitalized due to a medical error.

Her story: Infertility for her was a surprise. She wanted to have a baby more than anybody I have known. She understood and accepted most of the costs. She never gave-up, but she did explore adoption when things looked their bleakest

2. Type of Adoption to Choose


My story: Financially we were restricted, but we explored all options. We started on the path of private domestic adoptions. We were open to older children. We were led by circumstances and, I believe, by destiny to foster-adoption. It was an easy choice

Her story: She was financially more flexible. She wanted a healthy infant. She feared the potential of babies in the foster-adopt system to have special needs. She chose domestic private adoption to allow her more say in the overall health of the child and birth mother.

3. Saying "Yes" or "No" to a Match


My story: When presented with our first match we did not hesitiate. Even before reading her case notes, I knew we would bring her home. She was a healthy baby that needed a home and we were healthy parents who needed a child. When presented with our second match our pediatrician cautioned us to think carefully about saying "yes" due to the child’s parental history of mental health issues, we said yes despite the concerns others had.

Her story: When presented with her first match, she apprehensions due to  the history of the birth mother.  After much soul searching, she declined the match deciding to wait for a match that felt right.

The Results

My story ended with two beautiful, healthy, smart, energetic, and funny girls who challenge and amaze me everyday. Though I was matched with a third child, we declined as we felt we had all the children we needed. Our hearts and lives were full.

Her story ended with a pregnancy that brought her a gorgeous, healthy, sweet, boy and her own unexpected severe health issues that made future pregnancies impossible. She never turned back to adoption to grow her family. Adoption proved to not be a good fit for her and her husband.

Each story has similarities and each story ended differently, but both resulted with a family. Each of us trusted our hearts and minds and made our choices for different reasons because we are different people. No two stories will ever be the same. The only true constant is that making the choices is always hard. Learning to trust yourself is essential.

Even though the famous Tom Petty and the Heartbreakers song claims The Waiting is the hardest part, I wholeheartedly disagree (at least when it comes to adoption).


Other Hard Choices (click the links for more info)

  1. Deciding on open vs closed adoption
  2. Picking a name
  3. How and when you will tell your child she is adopted


Food for Thought

Though creating a family through adoption is not the same as choosing an ice cream flavor, I cannot help but use food imagery to describe my love for my family. Both nourish me. I am passionate about them, almost equally. I make this point in a previous post. Click the link below for more:

Tuesday, January 10, 2017

6 Ways to Make the Weak Feel Powerful

By: Elizabeth Redhead Kriston




“No! I won’t do it!” the child shouted with the conviction only a toddler can muster. Though his mind was made up, his mom attempted to get him to acquiesce and picked him up. Then, he did that thing that only people his age can, his muscles turned to Jell-O and he slithered out of her arms morphing into a puddle of skin and bones at her feet.

That mom had not yet learned a valuable life lesson: Weak people need to feel powerful. If she just tweaked her interactions with him slightly, he would most likely do whatever she wanted. 

Before becoming a mom and needing that bit of wisdom to survive my own toddlers' behaviors, I inadvertently learned that lesson as a 16 year old.


6 Ways to Make the Weak Feel Powerful


  1. Trust your Gut
  2. Read the Situation
  3. Anticipate their needs and be prepared
  4. Pick Your Battles
  5. Simplify things
  6. Eliminate Uncertainty

Trust Your Gut


Working as a clerk at a European pastry shop, Desserts Delicious Patisserie, on the busiest 

Cedar Lee Theater in Cleveland Heights, OH

night of the year, I had cut and served countless slices of torte and cheesecake and poured cup after cup of overpriced, mediocre Arabica coffee. Stereotypical yuppies filed in after enjoying dinner or viewing an artsy movie at the Cedar Lee Theatre.









All evening the phone rang. Each time I pressed the handset to my ear, all I heard was an eerie silence followed by a dead tone. Infuriated, I thought, “I have no time for this rude,

Click here for a recipe but use mousse not pudding

nonsense," but part of me felt like it was a warning of something more ominous than a prank caller. With hungry customers waiting for their slice of Chocolate Mousse Blackout Cake, I pushed my instincts aside and went back to work.




Prior to going to work that night, I had a nagging feeling that my purse would be stolen. Listening to my gut, I removed everything, except for my house keys, before leaving home.

Read the Situation


The clock struck eleven p.m. It was time to close. As usual, my coworkers and I had started some of the closing tasks early. Char took her cash drawer to the dank and cavernous basement to count the money and place it in the safe.

I was busy carrying the ten gallon tubs of Pierre’s ice cream down to the walk in freezer, a

Go to website

miserable chore, when I heard a scuffle upstairs. Anthony was upstairs alone locking the front door after the last stragglers left for their next destination, home or the Tavern Co. bar on the corner. 

The Tavern Co. in Cleveland Heights, Ohio





When I came up the basement steps and turned the corner into the kitchen where our pastry chefs worked their magic on luscious Belgian dark chocolate mousse, gooey brownies, and flaky, buttery croissant, I saw a sight that took a few moments for my brain to interpret.

Shoved up against the door jamb a wide eyed Anthony struggled with a creepily disfigured man who held a knife to his neck. This man obscured his identity by smearing his black skin with a thick coat of pancake makeup intended for a pale white woman. The effect was terrifying.

Frozen in place with my mouth agape, I was spotted and ordered to “get over here.” As I entered the front of the café, I saw that the white faced black man had a partner. He chose the more typical robber wear. He had stuffed his head and face into a woman's nylon stocking tying

About Shriners

the top in a large knot giving it the appearance of a tasseled cap worn by skiers or Shriners. He did not wield a knife. Instead, he held his hand inside of his jean jacket suggesting a hidden handgun.












Anticipate Their Needs and Be Prepared


I was ordered to empty the register of all its contents which I did, obediently. When told to empty the second register, I panicked because the money was downstairs with Char. I told them it was gone. They demanded to know where it was. At that time, I started to gather myself. I recognized that these men were weaker than they appeared. I knew I needed to take control of the situation to keep things from getting ugly.


They noticed my hesitation. The guy who held Anthony in a choke hold with a knife wiggled the it against his neck to indicate he meant business. It was then I noticed that he pressed the dull side of the knife to Anthony's neck. In that moment, I knew that we would be okay. The other guy did not really have a gun and knife guy was not capable of hurting Anthony.

Pick Your Battles


I begrudgingly lead the way to the basement where Char sat with a pile of cash oblivious to the robbery. We made our way through the kitchen and then down the steps with me acting as the grand marshal of this bizarre parade.

As we descended the steps, I shouted to Char to give me the money. She looked up from her dark corner and asked why, and then stopped, stunned. She saw the thieves and froze. They sprang to the desk, took all the envelopes, and ordered us back upstairs.

Though the thieves had what they came for, they did not leave. I recognized this as a pivotal moment. They had not planned an exit. This could mean bad things for Anthony, Char and me. I knew I needed to end this, but do it in such a way that they felt in control or someone would get hurt.

Eliminate Uncertainty/Simplify Things


The words came out of my mouth before I thought them. I said with a quivering voice, “Alright we are going to face the wall and get on the floor. You are going to leave and we aren’t going to move until we count to ten.” My words were echoed by one of these bungling burglars shouting, “Yeah, turn around! Get on the floor. Don’t move until you count to ten.”

The next thing I knew the door bells jingled and things were quiet except for Anthony's whispered counting. As soon as ten was uttered, I picked up the phone and dialed the operator and asked her, “How do I call 9-1-1?” I guess my cool, calm, collected self dissolved into my brain numb and scared self.

The cops came and did their cop stuff. It was then I realized that the thieves stole my empty purse. Hah! The joke was on them. 

The two main things I learned that day were: 
1) Always trust your gut.
2) Making weak people feel smart and strong will always serve you well. 



Tuesday, January 3, 2017

The Russians are Coming: My Great Escape

By: Elizabeth Redhead Kriston

photo by Alan Fisher

The tires of our SUV crunched the gravel of the short driveway. We stopped beside the beautiful brick and stucco house that was to be our home away from home for the next week. We admired the pretty flowering shrubs and trees as we excitedly searched for the things we came for, the in-ground pool and the view of the creek below the sloping bank that was our backyard.

We stepped onto the floating dock and admired the water fowl and homes that lined the creek. We strained to catch a glimpse of the Chester River and Chesapeake Bay that were just a short paddle away. I could not wait to explore this little area both by bike and kayak.

Photo Credit: Alan Fisher

To make things more intriguing, our research had taught us that not too far down the creek where it intersected the Chester River, a peninsula jutted out. This outcrop of land was called Pioneer Point and atop this pretty wooded cliff sat a 45 acre estate owned by the Russians. Rumor had it that the diplomats from the nearby Russian Embassy in Washington DC used this as a vacation home.

The Compound
The neighborhood we were staying was accessed by well-marked private roads. Alan, the owner of the home, provided detailed maps of the area including street names and landmarks like the Russian estate. When we arrived and started traversing the roads that were lined with large farms and then long stretches of woods, we noticed that just one street lacked a sign. It was a gravel road that, at first, I thought was a long driveway, but I supposed it led to someplace interesting.

Early the next morning I set out to explore on my bike before the heat and humidity set in. I biked to the end of our road and pulled out the map. I wanted to find this elusive Russian estate. I enjoy architecture and I am a bit nosy too. So, I scanned all the roads that intersected one another.

According to the map, the unmarked gravel road appeared to be the one I wanted. I pedaled down the road past a large house, then a barn, and then a garage. Not long before I headed down the road, a Mercedes sedan had gone ahead of me and the dust its tires kicked up coated my eyes, nose and mouth.

As I blinked the dust from eyes, I continued to ride along the bumpy and pitted drive. The further I ventured the more my heart began to race. I asked myself, “Why wasn’t the road marked with a sign? The map gave the road a name. Where did that sedan disappear to? What if I made it down the road only to find out that it’s private and the owners take it upon themselves to shoot trespassers?” I worked myself up into a nervous sweat and I chickened out.

I stopped my forward motion and swung the front tire of my mountain bike around and headed in the opposite direction as fast as the loose gravel and my quivering muscles allowed. Once I exited that narrow road, I headed out onto the paved public road and biked several miles exploring less nefarious places.

Eventually, I reversed my path and headed home. As soon as I turned the corner and passed the farm that marked the end of public roads and beginning of private roads, I spied a white, early model, panel van idling on the side of the road. Immediately, I became suspicious and a bit paranoid. I imagined that the occupants of the van were Russian operatives.  I decided that because I entered their private road, they were spying on me. I conjured the image of Russians with binoculars, guns, and wireless earpieces relaying information about my movements to headquarters. Clearly, I have seen too many spy movies and I was making something out of nothing. I pedaled past the van. Immediately, the van started following me, but driver kept a good distance away. Maybe I really was under surveillance.

I started to pump the pedals of my bike hard trying to out run the coasting van. Out of breath and panicking, I finally found the branch of private road that led to my rental house. Unfortunately, that road was two miles of nothing but trees, the perfect place for a kidnapping (insert scary music here). In an effort to seem oblivious to my tail, I resisted looking over my shoulder. I wrestled my mobile phone out of the sack on my handlebars while maintaining my speed. Ignoring the fact that I was in a cellular dead zone, I dialed 9-1, waiting to press the second 1 until I felt I had no other choice.

I raced my bike forward wishing for some signs of life. After what felt like forever, I saw the first glimpse of a house. I made it to safety. The Russians did not capture me!

Once safely back with my family, I breathlessly regaled them with the story of my adventure.  I thought they would look at me with skepticism and would say I was crazy. Instead, then they told me a story of their own.

My sister had been out for a walk. Towards the end of her two mile trek, a tree unexpectedly fell a few feet behind narrowly missing her. It covered the private road and scared the crap out of her. With a racing heart, she made it back to the house within a few minutes and told the family what happened. My husband jumped on the remaining bike and pedaled to the site of the fallen tree.

When he got to the spot, there was nothing. Somehow, within a matter of minutes, the tree had been removed. Why is this odd? Alan had shared with us the trouble he has with living on a private road. The homeowners are responsible for the condition of the road in all types of weather and in all circumstances. This, he said, means most of the time nothing gets done quickly.

He told of his hard fought campaign to collect funds to repave the potholed road. He shared stories of being stranded for days after a small snowfall because no one would clear the road. The fact that a tree was immediately cleared and no trace left was a mystery that could, in our minds, only be explained by the presence of the Russians (cue the sinister music).

As we spent more time in the community we met locals and inquired about the Russian complex. Alan told us the history of the complex. The house we were staying in was part of the original estate as were several of the neighbor’s houses.
The tycoon, John Jakob Raskob, built a complex of homes and stables as a country respite for his family. He built houses for his staff. We stayed in what used to be the painters house. Though the complex was not meant to be a full-time home, the owner moved his large family into the main house (the Russians current estate) temporarily when the Lindbergh baby had been kidnapped. He feared that his family would be targeted next. He hired many guards to protect his family.

Speaking with a local crab monger taught us that years prior to our visit a fire broke out at the Russian estate. He, being a volunteer fireman, joined his fellow heroes and raced to the scene to extinguish the fire. They were disheartened to discover that the Russians refused to allow them past the main gate. They all sat, powerless, watching the fire consume one of the many outbuildings.

Another local, when we told him of our plan to kayak to the peninsula to get a look of the estate, wished us “good luck.” When we gave him quizzical looks, he told us that when fisherman navigate too close to the shores of Pioneer Point,  the Russians send out boats occupied by armed guards to chase away the errant vessels.

Why am I telling you this story? Well, recent headlines reported the sanctions President Obama imposed on Russia in response to their hand in disrupting our free election process with hacking. Along with deporting 35 diplomats from our country, he ordered the closing of two suspected Russian spy bases. One base was a 45 acre estate on the shores of the Chester River in Centreville, MD.

Click Here to Read About the Compound's Closure


While I feel exonerated and  exhilarated to know that my suspicions of being tracked by Russian spies are real, I have to face the reality (warning, glaring stereotypes follow) that a Russian named Yakov sports a fur hat and mink lined coat while he sits in a dark cold room in front of a desktop computer sipping vodka watching my daily comings and goings through my TV and computer screens. He laughs to himself as he remembers watching me pedal frantically to escape the clutches of his comrades on that hot July day.

My Personal Spy, I Hope

We can all take solace in the fact that if I can escape nefarious Russians then the rest of America has a pretty good chance too.

Хорошего дня
Harosheva dnya
Have a good day


More info on the compound:
http://washingtonlife.com/issues/summer-2007/EMBASSY-ROW/index.php

The rental house link:
https://www.homeaway.com/vacation-rental/p3917327